Meat

Here is an analysis of different meats. It is sorted lean to fatty, top to bottom (E factor). Notice how they all have high protein value. Also, notice that the seafood is above the land food.

Author: T Ross

I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at ross@elementalnutritionandwellness.com.

Leave a Reply

Your email address will not be published. Required fields are marked *