Goji Berries

Image Source

The Goji Berry is one of nature’s most nutritious and versatile fruits. It is high in fiber value and protein value and has energy to give you a boost. Goji berries, or wolfberries, contain the following health benefits:

  • Vitamin C
  • Vitamin A
  • Fiber
  • Iron
  • Protein
  • Antioxidants

They protect the eyes, provide immune system support, protect against cancer, promote healthy skin, stabilize blood sugar, improve depression, anxiety, and sleep, and prevent liver damage.1

They can be used for cooking in a variety of ways or can be eaten as a great snack! Just be careful you don’t overdo it because they are naturally high in carbs and aren’t ketogenic.

1 – https://www.medicalnewstoday.com/articles/322693#_noHeaderPrefixedContent

Author: T Ross

I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at ross@elementalnutritionandwellness.com.

Leave a Reply

Your email address will not be published. Required fields are marked *