We create a generic meal plan to shoot for your dietary goals. Your day's worth of meals is delivered directly to your inbox, so people who are short on time just purchase, cook, and eat. These meals are based on a 2000 Calorie basal metabolic rate.
We will meet at a coffee shop or online and discuss your nutritional strategy and your goals. This is for people who have a pretty good idea about what they want to accomplish but just need a little information and motivation.
For a flat fee, you have access to me through direct messaging 24/7 (except when I'm asleep). This is for people who need or want lots of help getting started.
We come to your place of residence, in person or online, and go through your fridge and pantry, item by item and purge any poisonous foods. This is for those who aren't familiar with nutrition and need to build a foundation.
We shop at a grocery store together, in person or online, so nothing poisonous leaks into your basket. This is for people who need an understanding of what healthy shopping looks like.
All our services can be done either virtual or in person.