A reinforcer is a special kind of resource that is extremely nutrient dense. Use them to augment and boost the nutrition in your meals. A typical meal might need whole wheat tortilla (fiber value and protein value), blackberries (fiber value), or water (energy value) in order to be below threshold. You can see the list of reinforcers on the site here:

Author: T Ross

I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at

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