The Goji Berry is one of nature’s most nutritious and versatile fruits. It is high in fiber value and protein value and has energy to give you a boost. Goji berries, or wolfberries, contain the following health benefits:
- Vitamin C
- Vitamin A
- Fiber
- Iron
- Protein
- Antioxidants
They protect the eyes, provide immune system support, protect against cancer, promote healthy skin, stabilize blood sugar, improve depression, anxiety, and sleep, and prevent liver damage.1
They can be used for cooking in a variety of ways or can be eaten as a great snack! Just be careful you don’t overdo it because they are naturally high in carbs and aren’t ketogenic.
1 – https://www.medicalnewstoday.com/articles/322693#_noHeaderPrefixedContent
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