Smart Calculator

With the smart calculator, use the sort order itself to help decide what to eat. Simply choose resources near the top of their resource group. For example, pick the veggies with the smallest WF and meats with the smallest EF first. In this way, choose based on nutritional value instead of name or preference. By selecting nutrition, less nutritious foods can be added to gain energy. For example, below is a powerhouse breakfast and it’s only 391Cal. The nutrition comes mostly from the quesadilla and the energy comes mostly from the egg and the juice. Visit the Smart Calculator here:


Author: T Ross

I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at

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