The Benefits of Eating Brassica Oleracea

Image Source

Contrary to popular belief, not only is it a cabbage-family member but it also contains vitamin A and iron. Although it does not contain any carbohydrates, it does contain five percent protein, calcium, phosphorus, potassium, and sulfur. Its three main Constituents are chlorophyll (also known as carotenoid), flavonoids, and cabbage fibers. The main benefits of Brassica are: improving the absorption of nutrients in the blood (including Vitamin A, which helps fight certain diseases), strengthening the intestinal lining, preventing colon cancer, and lowering cholesterol.

Apart from these benefits, there are a lot of other broccoli benefits that you can get from this little yellow plant. Some of its benefits include: preventing cell damage (reducing the formation of pre-malignant lesions in the body), reducing blood pressure, reducing the risk of colon cancer, strengthening the intestinal lining, and lowering cholesterol. However, one of the biggest benefits of Brassica is its ability to reduce the occurrence of certain diseases, including osteoporosis, diabetes, heart disease, and certain forms of cancer (as indicated by recent studies). It has also been proven that it increases the absorption of calcium in the blood, thus increasing bone strength. It has also been proven effective in reducing the symptoms of asthma and reducing the occurrence of lung problems associated with chronic obstruction.

Aside from these benefits, studies have shown that a diet rich in brassica oleracea will help prevent kidney stones and reduce the severity of symptoms of irritable bowel syndrome. Studies also indicate that diets high in cabbage leaves and cabbage fruit reduce the levels of inflammatory substances in the blood and the levels of glucose in the urine. Thus, a diet rich in brassica vegetables such as cabbage, sauerkraut, collard greens, kale, and mustard greens can also help in reducing some of the more serious afflictions associated with chronic inflammation like osteoarthritis, diabetes, heart disease, and colitis. For best results, it would be ideal if you could grow your own natural cabbage sprouts, especially if you live in an area where cabbage is not readily available. This way, you’ll be able to enjoy all the great benefits of this leafy green without having to endure the hassles of buying and shipping cabbage.

Author: T Ross

I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at

Leave a Reply

Your email address will not be published. Required fields are marked *