Juice is perceived to have many health benefits. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Even though juice does have important micronutrients, it has too much sugar to be considered healthy. Besides, eating the whole fruits or veggies will give you the fiber and protein that the juice lacks.
Author: T Ross
I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at ross@elementalnutritionandwellness.com.
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The Wellness System