“Our bodies can only divide cells a finite number of times. Engaging in a genetically appropriate exercise program, minimizing insulin production, optimizing fat metabolism, and practicing intermittent fasting can slow the process of cell division and improve cell repair.” – Mark Sisson
Author: T Ross
I spent the first part of my life playing piano and composing music. I graduated from UCLA with a degree in music composition and cognitive science. Then I became a User Interface Engineer for four years. I moved home to Raleigh, NC to be closer to my family and began to freelance. On the side, I created a company called Elemental Nutrition & Wellness that uses interactive resource calculators to give people the tools they need to lose weight and boost nutrition. Now I have my own practice as a holistic nutritionist. I help people meet their weight loss goals by fostering self-motivation. You can reach me at ross@elementalnutritionandwellness.com.
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The Wellness System