Nutrition &

Helping middle-aged men who want to get serious about their health


Alpha Resource Calculator Tutorial

Welcome to the tutorial for the Alpha Resource Calculator. I'll take you through it step by step. By the end of this tutorial, you'll be a pro!
Use the arrows to step through.
Caloric Range
Designation m (g) c (kc) f (g) p (g) F (t50) P (t30) W (t80) E (t1)
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m (g) c (kc) f (g) p (g) F (t50) P (t30) W (t80) E (t1)
0 0 0 0
Reset Calculator