{"id":88,"date":"2021-08-07T19:19:12","date_gmt":"2021-08-07T19:19:12","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=88"},"modified":"2021-09-01T21:45:05","modified_gmt":"2021-09-01T21:45:05","slug":"smart-calculator","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/smart-calculator\/","title":{"rendered":"Smart Calculator"},"content":{"rendered":"\n<p class=\"has-drop-cap\">With the smart calculator, use the sort order itself to help decide what to eat. Simply choose resources near the top of their resource group. For example, pick the veggies with the smallest WF and meats with the smallest EF first. In this way, choose based on nutritional value instead of name or preference. By selecting nutrition, less nutritious foods can be added to gain energy. For example, below is a powerhouse breakfast and it&#8217;s only 391Cal. The nutrition comes mostly from the quesadilla and the energy comes mostly from the egg and the juice.  Visit the Smart Calculator here: <a href=\"https:\/\/elementalnutritionandwellness.com\/smart.php\">https:\/\/elementalnutritionandwellness.com\/smart.php<\/a><\/p>\n\n\n\n<p>&nbsp;<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"505\" class=\"wp-image-89\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-3.15.22-PM.png\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-3.15.22-PM.png 720w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-3.15.22-PM-300x253.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the smart calculator, use the sort order itself to help decide what to eat. Simply choose resources near the top of their resource group. For example, pick the veggies with the smallest WF and meats with the smallest EF first. In this way, choose based on nutritional value instead of name or preference. By &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/smart-calculator\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Smart Calculator&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-calculators","category-the-wellness-system"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":4,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}