{"id":64,"date":"2021-08-07T15:28:33","date_gmt":"2021-08-07T15:28:33","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=64"},"modified":"2021-08-09T16:41:36","modified_gmt":"2021-08-09T16:41:36","slug":"keto-and-water","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/keto-and-water\/","title":{"rendered":"Keto and water"},"content":{"rendered":"\n<p class=\"has-drop-cap\">In order to eat a ketogenic meal, you naturally have to eat a larger portion of fat. This translates into an elevated E factor in the calculation. This is normal and is to be expected for keto eating. Luckily there is a solution for those keto dieters: water. Just drink more water and the E factor will go down. An average keto meal needs at least 480g of water to raise the energy value.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"464\" class=\"wp-image-65\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-11.25.37-AM.png\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-11.25.37-AM.png 737w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-11.25.37-AM-300x232.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In order to eat a ketogenic meal, you naturally have to eat a larger portion of fat. This translates into an elevated E factor in the calculation. This is normal and is to be expected for keto eating. Luckily there is a solution for those keto dieters: water. Just drink more water and the E &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/keto-and-water\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Keto and water&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-the-wellness-system"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":2,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/64\/revisions\/205"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}