{"id":58,"date":"2021-08-07T15:05:38","date_gmt":"2021-08-07T15:05:38","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=58"},"modified":"2021-08-31T20:22:21","modified_gmt":"2021-08-31T20:22:21","slug":"juice","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/juice\/","title":{"rendered":"Juice"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Juice is perceived to have many health benefits. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Even though juice does have important micronutrients, it has too much sugar to be considered healthy. Besides, eating the whole fruits or veggies will give you the fiber and protein that the juice lacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"250\" class=\"wp-image-59\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-07-31-5.18.07-PM.png\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-07-31-5.18.07-PM.png 736w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-07-31-5.18.07-PM-300x125.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juice is perceived to have many health benefits. They say juicing can reduce your risk of cancer, boost your immune system, remove toxins from your body, aid digestion and help you lose weight. Even though juice does have important micronutrients, it has too much sugar to be considered healthy. Besides, eating the whole fruits or &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/juice\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Juice&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":3,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":607,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/58\/revisions\/607"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}