![\"\"](\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/prism.jpg\")
<\/p>\n\n\n\nWhich soda is right for you?<\/p>\n\n\n\n
<\/p>\n\n\n\n
Image Source<\/a><\/p>\n\n\n\n There are a vast number and type of sodas on the market. With so many choices, how can we determine which sodas are healthy to drink and which aren’t? We can create a spectrum to make it easier to choose your soda.<\/p>\n\n\n\n First and foremost, soda is not necessary.<\/strong> Water is the only drink that is necessary. Also, some sports drinks and flavored\/sparkling waters have electrolytes and vitamins and minerals, benefiting the body. So, on one end we have “no soda” as ideal.<\/p>\n\n\n\n Next to ideal is good.<\/strong> This includes diet sodas with no calories and no caffeine. The problem with these is the artificial sweeteners, but it’s better than empty calories or lots of caffeine.<\/p>\n\n\n\n Next to good is fair.<\/strong> This includes diet sodas with no calories and with caffeine. The problem with these is the artificial sweeteners and the caffeine, but it’s better than a caloric drink.<\/p>\n\n\n\n Next to fair is bad.<\/strong> This includes sugary sodas with no caffeine. The problem with these is the high amount of empty calories, but it’s better than having calories and caffeine.<\/p>\n\n\n\n Next to bad is avoid.<\/strong> This includes sugary energy drinks with large amounts of caffeine. The problem with these is the empty calories, the massive amount of caffeine, and the artificial chemical flavorings. <\/p>\n\n\n\n There is a debate among nutritionist as to whether diet soda is ok to drink. My take on it is drink plenty of water and if it helps you lose weight, drink a diet soda every now and then. What you don’t want to do is drink no water and 12 diet sodas every day. In becoming water adapted (used to drinking water), soda will lose some of its appeal.<\/p>\n\n\n\n Along your soda journey, make sure to enjoy yourself and do what’s best for you. If you drink lots of “avoid” sodas, try introducing other types of sodas on the spectrum. You never know when you’ll encounter something that you like a lot that might be a healthier choice.<\/p>\n","protected":false},"excerpt":{"rendered":" Which soda is right for you? Image Source There are a vast number and type of sodas on the market. With so many choices, how can we determine which sodas are healthy to drink and which aren’t? We can create a spectrum to make it easier to choose your soda. The Soda Spectrum First and … Continue reading “The Soda Spectrum”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":11,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The Soda Spectrum<\/strong><\/h2>\n\n\n\n
There is a debate over diet soda<\/strong><\/h2>\n\n\n\n
Enjoy your soda <\/h2>\n\n\n\n
![Image Source<\/a><\/p>\n\n\n\nThere are a vast number and type of sodas on the market. With so many choices, how can we determine which sodas are healthy to drink and which aren’t? We can create a spectrum to make it easier to choose your soda.<\/p>\n\n\n\nThe Soda Spectrum<\/strong><\/h2>\n\n\n\nFirst and foremost, soda is not necessary.<\/strong> Water is the only drink that is necessary. Also, some sports drinks and flavored\/sparkling waters have electrolytes and vitamins and minerals, benefiting the body. So, on one end we have “no soda” as ideal.<\/p>\n\n\n\nNext to ideal is good.<\/strong> This includes diet sodas with no calories and no caffeine. The problem with these is the artificial sweeteners, but it’s better than empty calories or lots of caffeine.<\/p>\n\n\n\nNext to good is fair.<\/strong> This includes diet sodas with no calories and with caffeine. The problem with these is the artificial sweeteners and the caffeine, but it’s better than a caloric drink.<\/p>\n\n\n\nNext to fair is bad.<\/strong> This includes sugary sodas with no caffeine. The problem with these is the high amount of empty calories, but it’s better than having calories and caffeine.<\/p>\n\n\n\nNext to bad is avoid.<\/strong> This includes sugary energy drinks with large amounts of caffeine. The problem with these is the empty calories, the massive amount of caffeine, and the artificial chemical flavorings. <\/p>\n\n\n\nThere is a debate over diet soda<\/strong><\/h2>\n\n\n\nThere is a debate among nutritionist as to whether diet soda is ok to drink. My take on it is drink plenty of water and if it helps you lose weight, drink a diet soda every now and then. What you don’t want to do is drink no water and 12 diet sodas every day. In becoming water adapted (used to drinking water), soda will lose some of its appeal.<\/p>\n\n\n\nEnjoy your soda <\/h2>\n\n\n\nAlong your soda journey, make sure to enjoy yourself and do what’s best for you. If you drink lots of “avoid” sodas, try introducing other types of sodas on the spectrum. You never know when you’ll encounter something that you like a lot that might be a healthier choice.<\/p>\n","protected":false},"excerpt":{"rendered":"Which soda is right for you? Image Source There are a vast number and type of sodas on the market. With so many choices, how can we determine which sodas are healthy to drink and which aren’t? We can create a spectrum to make it easier to choose your soda. The Soda Spectrum First and … Continue reading “The Soda Spectrum”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":11,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/499\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/www.science-sparks.com\/wp-content\/uploads\/2019\/06\/shutterstock_1194072568-1024x606.jpg\"){kind=link}