{"id":46,"date":"2021-08-07T14:47:28","date_gmt":"2021-08-07T14:47:28","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=46"},"modified":"2021-08-07T14:50:48","modified_gmt":"2021-08-07T14:50:48","slug":"konjac","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/konjac\/","title":{"rendered":"Konjac"},"content":{"rendered":"\n<p>You don&#8217;t have to give up rice and pasta to eat on a no\/low carb diet. There is a plant called Konjac that naturally has very low carbs and it is perfect for making carb-like foods without the carbs. In addition to Konjac, you can eat riced cauliflower to get a veggie instead of the carby rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to give up rice and pasta to eat on a no\/low carb diet. There is a plant called Konjac that naturally has very low carbs and it is perfect for making carb-like foods without the carbs. In addition to Konjac, you can eat riced cauliflower to get a veggie instead of the &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/konjac\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Konjac&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/46\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}