{"id":285,"date":"2021-08-10T17:47:33","date_gmt":"2021-08-10T17:47:33","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=285"},"modified":"2021-08-31T15:02:55","modified_gmt":"2021-08-31T15:02:55","slug":"goji-berries","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/10\/goji-berries\/","title":{"rendered":"Goji Berries"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" class=\"wp-image-600\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp.webp\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp.webp 1600w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp-300x169.webp 300w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp-1024x576.webp 1024w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp-768x432.webp 768w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp-1536x864.webp 1536w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/p0848gcp-1200x675.webp 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/ychef.files.bbci.co.uk\/1600x900\/p0848gcp.webp\">Image Source<\/a><\/p>\n\n\n\n<p class=\"has-drop-cap\">The Goji Berry is one of nature&#8217;s most nutritious and versatile fruits. It is high in fiber value and protein value and has energy to give you a boost. Goji berries, or wolfberries, contain the following health benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C<\/li><li>Vitamin A<\/li><li>Fiber<\/li><li>Iron<\/li><li>Protein<\/li><li>Antioxidants<\/li><\/ul>\n\n\n\n<p>They protect the eyes, provide immune system support, protect against cancer, promote healthy skin, stabilize blood sugar, improve depression, anxiety, and sleep, and prevent liver damage.<sup>1<\/sup><\/p>\n\n\n\n<p>They can be used for cooking in a variety of ways or can be eaten as a great snack! Just be careful you don&#8217;t overdo it because they are naturally high in carbs and aren&#8217;t ketogenic.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"317\" class=\"wp-image-286\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-10-1.45.48-PM.png\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-10-1.45.48-PM.png 704w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-10-1.45.48-PM-300x159.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n\n\n\n<p class=\"has-small-font-size\">1 &#8211; <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322693#_noHeaderPrefixedContent\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322693#_noHeaderPrefixedContent\">https:\/\/www.medicalnewstoday.com\/articles\/322693#_noHeaderPrefixedContent<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Image Source The Goji Berry is one of nature&#8217;s most nutritious and versatile fruits. It is high in fiber value and protein value and has energy to give you a boost. Goji berries, or wolfberries, contain the following health benefits: Vitamin C Vitamin A Fiber Iron Protein Antioxidants They protect the eyes, provide immune system &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/10\/goji-berries\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Goji Berries&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":8,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions\/604"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}