{"id":119,"date":"2021-08-07T21:10:47","date_gmt":"2021-08-07T21:10:47","guid":{"rendered":"https:\/\/elementalnutritionandwellness.com\/blog\/?p=119"},"modified":"2021-09-01T21:31:11","modified_gmt":"2021-09-01T21:31:11","slug":"carbs-harm-reduction","status":"publish","type":"post","link":"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/carbs-harm-reduction\/","title":{"rendered":"Carbs (Harm Reduction)"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Carbs, especially refined carbs contain anti-nutrients like gluten that are difficult to digest and have little nutritional value. When eating carbs, remember 2 things: 1) Whole wheat\/sprouted grain does make a small beneficial difference. 2) Pasta tends to have more nutrition than bread or rice. I recommend finding creative ways to replace wheat-based carbs for example veggie noodles, black bean pasta, or Konjac rice or noodles.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"335\" class=\"wp-image-120\" style=\"width: 600px;\" src=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-5.02.08-PM.png\" alt=\"\" srcset=\"https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-5.02.08-PM.png 721w, https:\/\/elementalnutritionandwellness.com\/blog\/wp-content\/uploads\/2021\/08\/Screenshot-2021-08-07-5.02.08-PM-300x168.png 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carbs, especially refined carbs contain anti-nutrients like gluten that are difficult to digest and have little nutritional value. When eating carbs, remember 2 things: 1) Whole wheat\/sprouted grain does make a small beneficial difference. 2) Pasta tends to have more nutrition than bread or rice. I recommend finding creative ways to replace wheat-based carbs for &hellip; <a href=\"https:\/\/elementalnutritionandwellness.com\/blog\/2021\/08\/07\/carbs-harm-reduction\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Carbs (Harm Reduction)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":4,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/posts\/119\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elementalnutritionandwellness.com\/blog\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}